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Women over 50 health

Brunilda Nazario, the lead medical director at WebMD, says these five steps can help you maximize your wellness.
Many herbs provide anti-cancer benefits as well; oregano, thyme, and couple rosemary are all high in antioxidants.
Keep your lighting bright couple enough women to women see germany well.
This puts women in menopause at an increased risk of heart disease. .
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And when symptoms find crop up, women get them checked.
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Older adults are at a greater risk for B12 deficiency, but adding the vitamin to your diet in a supplemental form (either by pill or shot) can help prevent symptoms which can take years to appear well before they start.
Weight gain in aging women is common because of decreases in muscle mass, the accumulation of excess health fat and a lower resting metabolic rate.